Pelvic Alignment Techniques Advanced Massage Therapy for Low Back Pain & Sciatica In this video, Gregory Gorey discusses massage techniques for low back pain using techniques to test and then align the pelvis. Lower back […]
Overhead Squat Assessment 17: Posterior Pelvic Tilt & Inadequate Forward Lean Breakdown In this video I present my “flow” for deciding which dysfunction will be addressed first (based on client needs, research, kinesiology and outcomes).
The BEST way to FIX an anterior pelvic tilt includes stretch the hip flexors and low back as well as strengthening the butt/hamstrings and the core! Watch the video for a comprehensive explanation.
Ab Generator a fost conceput pentru a slăbi rapid şi pentru a vă modela corpul. Un mod simplu, eficient şi rapid pentru antrenarea corpului şi pentru a scăpa de kilogramele în plus! ÎN CE CONSTĂ […]
Out of the 45 percent of people who make New Year’s resolutions each year, only 8 percent actually succeed. Of the most popular types of resolutions, the two highest involve some level of fitness or […]