Cool…animated characters perform exercises which include illustrations of muscle groups which are being used as well as proper breathing techniques.
Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & […]
Weight gain is one of the most important health issues faced by people today. All of us are working hard with the aim of achieving the perfect body weight. Weight loss cannot be achieved […]
Pelvic Alignment Techniques Advanced Massage Therapy for Low Back Pain & Sciatica In this video, Gregory Gorey discusses massage techniques for low back pain using techniques to test and then align the pelvis. Lower back […]
Overhead Squat Assessment 17: Posterior Pelvic Tilt & Inadequate Forward Lean Breakdown In this video I present my “flow” for deciding which dysfunction will be addressed first (based on client needs, research, kinesiology and outcomes).
The BEST way to FIX an anterior pelvic tilt includes stretch the hip flexors and low back as well as strengthening the butt/hamstrings and the core! Watch the video for a comprehensive explanation.